We start out with good intentions each January, believing that we can make this year an improvement over the last. But for many of us, by February our resolve has started to fizzle and we find ourselves reverting back into old habits and routines. Let’s break that cycle in 2013! Making just one positive change [...]
Tag Archives: Winter
One change each month will add up to a happier, healthier year!
by Pam Stauffer on January 7, 2013 in Fitness, General Wellness, Nutrition, Sleep Help, Stress Management, Weight Management
It’s Not Okay To Hibernate This Winter
by Dr. Felicia Stoler on January 23, 2011 in 2010 Fall (Fall '10/Winter '11), Fitness
For many people, their weight isn’t the only thing that goes up each winter and down each spring. Their physical fitness also yo-yos. So many adults fall into this trap that getting into shape each spring is almost a national ritual. This cyclical change isn’t okay! You need your heart to be healthy all year [...]
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10 Surefire Tricks for Saving Money on Your Grocery Bill
28. Jan, 2012
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This Father’s Day, here are five gift ideas to help dad get healthier
14. Jun, 2012
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Gluten Free: It’s Not a Diet
29. Jul, 2011
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Five great ideas for celebrating American Heart Month
02. Feb, 2012
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Sneak Peek into Our Spring/Summer 2012 Issue!
29. Mar, 2012
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The Better Way to Choose Dietary Supplements
February 27, 2013
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Take Action Against Harmful, Whole-Body Inflammation
January 29, 2013
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One change each month will add up to a happier, healthier year!
January 7, 2013
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Confessions of Successful Dieters
January 1, 2013
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Holiday magic: Last-minute tips for less stressful, more healthful celebrations
December 5, 2012
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