Tag Archives: Winter
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It’s Not Okay To Hibernate This Winter

by Dr. Felicia Stoler on January 23, 2011 in 2010 Fall (Fall '10/Winter '11), Fitness

For many people, their weight isn’t the only thing that goes up each winter and down each spring. Their physical fitness also yo-yos. So many adults fall into this trap that getting into shape each spring is almost a national ritual. This cyclical change isn’t okay! You need your heart to be healthy all year [...]

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