Tag Archives: Winter
Happy people

One change each month will add up to a happier, healthier year!

by Pam Stauffer on January 7, 2013 in Fitness, General Wellness, Nutrition, Sleep Help, Stress Management, Weight Management

We start out with good intentions each January, believing that we can make this year an improvement over the last. But for many of us, by February our resolve has started to fizzle and we find ourselves reverting back into old habits and routines. Let’s break that cycle in 2013! Making just one positive change [...]

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It’s Not Okay To Hibernate This Winter

by Dr. Felicia Stoler on January 23, 2011 in 2010 Fall (Fall '10/Winter '11), Fitness

For many people, their weight isn’t the only thing that goes up each winter and down each spring. Their physical fitness also yo-yos. So many adults fall into this trap that getting into shape each spring is almost a national ritual. This cyclical change isn’t okay! You need your heart to be healthy all year [...]

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