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dietaryfat

What’s Good About Dietary Fat?

by The Wellness Advisor on April 11, 2012 in 2011 Fall (Fall '11/Winter '12), General Wellness

Sometimes it seems that we are so focused on getting the fat out of our diets, that we forget that some fat is actually necessary for our health. And if you are concerned about your heart health, you should know that some types of fat can help your cardiovascular system function better. Let’s start with [...]

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