Tag Archives: hydrate
fatigue fighting foods

5 Fatigue-Fighting Foods

by Dr. Joe Keenan on September 2, 2012 in 2012 Spring/Summer, What's New

WE’RE A NATION OF EXHAUSTED PEOPLE. It’s been estimated that around 10 million doctor visits annually are attributed to fatigue. Did you know that what you eat, and sometimes even how you eat, can either make you tired or help you maintain a steady energy level all day long? How Some Foods Help Prevent Fatigue [...]

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moreenergy

10 Steps for More Energy

by Sherry Torkos on December 12, 2011 in 2011 Fall (Fall '11/Winter '12), General Wellness

If you struggle with low energy or fatigue, you are not alone. Feeling fatigued is a very common concern in our society today. In fact, fatigue is one of the most common complaints that leads people to their doctor’s office. Many factors can affect our energy levels and cause fatigue, including: Diet Stress Lack of [...]

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