Tag Archives: healthy snacking
Happy people

One change each month will add up to a happier, healthier year!

by Pam Stauffer on January 7, 2013 in Fitness, General Wellness, Nutrition, Sleep Help, Stress Management, Weight Management

We start out with good intentions each January, believing that we can make this year an improvement over the last. But for many of us, by February our resolve has started to fizzle and we find ourselves reverting back into old habits and routines. Let’s break that cycle in 2013! Making just one positive change [...]

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Confessions

Confessions of Successful Dieters

by Dr. Rebecca Reeves on January 1, 2013 in 2012 Fall (Fall '12/Winter '13), Fitness, Nutrition, Weight Management

Registry Tracks the Strategies of Thousands Who Have Maintained a Substantial Weight Loss Weight loss is a multi-billion dollar business, and yet America continues to struggle with an obesity epidemic. Far too many people attempt to shed pounds by jumping from one fad diet to the next, hoping that they’ll hit upon the magic formula [...]

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springbreak

Spring Break Nutrition and Fitness

by Dr. Felicia Stoler on March 1, 2012 in 2011 Fall (Fall '11/Winter '12), General Wellness

Whether you are a college student or parent, spring break conjures images of fun in the sun, perhaps eating fast food and dancing as your main form of exercise (or running after your children). Think of spring break as the lead-in to summer and a great time to focus on foods to help you look [...]

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