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Gluten Free: It’s Not a Diet

Gluten Free: It’s Not a Diet

by Maria Spano on July 29, 2011 in 2011 Spring/Summer, Nutrition

Gluten-free diets are all the rage. And if celebrity endorsements mean anything, then going against the grain will give you more energy and help you lose weight. But there’s more to gluten than meets the eye. Gluten 101 Gluten is a protein found in wheat, rye and barley and therefore, in a number of foods, [...]

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