Tag Archives: Fall ’09/Winter ’10 Issue
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7 Reasons Why You Need 8 Hours Sleep

by Sara Lovelady on April 2, 2009 in 2009 Fall (Fall '09/Winter '10), General Wellness

When you’re trying to balance the demands of work, family, friends and that never-ending to-do list, sleep is often one of the first things to fall by the wayside. But given the latest research on the importance of slumber, you may want to rethink that decision. Skimping on sleep can wreak havoc with your system, [...]

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