Registry Tracks the Strategies of Thousands Who Have Maintained a Substantial Weight Loss Weight loss is a multi-billion dollar business, and yet America continues to struggle with an obesity epidemic. Far too many people attempt to shed pounds by jumping from one fad diet to the next, hoping that they’ll hit upon the magic formula [...]
Tag Archives: Exercise
Holiday magic: Last-minute tips for less stressful, more healthful celebrations
Last January, did you promise yourself that you’d simplify your 2012 holiday celebrations so that you could enjoy the season without all the stress? There’s still time to make that vow a reality. Whether you’re on edge because your clothes are already getting too snug, or you are feeling a shortage of “me time”, here [...]
Back-to-School Nutrition: Prepare Your Child for a Healthier Life
If you have school-age children, you take great pains to prepare them for a successful school year. You provide them with school supplies and replace clothes they have outgrown over the summer. Don’t forget to also prepare them for their future by educating them about nutrition. Teaching them to have good eating habits may help [...]
Spring Health Checklist: It’s Time to Dust Off Some of Your Best Habits
Spring cleaning our homes can be a great stress reliever. Just as a cleaned, freshened environment can put our minds at ease, spring is also a great time to remove the clutter from other areas of our lives that may be keeping us from feeling our best. After the stress of cold, winter months combined [...]
Your heart and your brain might be more connected than you realize!
This is the second blog in a series we’re calling Pass Along Heart Health. Please use one of the buttons to share this important information, so that others may enjoy the benefits of a healthier heart now and long into the future! Those healthy choices you make to protect your heart may also be [...]
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10 Surefire Tricks for Saving Money on Your Grocery Bill
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This Father’s Day, here are five gift ideas to help dad get healthier
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Gluten Free: It’s Not a Diet
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Five great ideas for celebrating American Heart Month
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Sneak Peek into Our Spring/Summer 2012 Issue!
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