Like many people, you probably feel more charitable around the holidays. In today’s economy however, that spirit of giving may not extend to your beleaguered bank account. There is another way to help others, and help yourself as well. And here’s the best news: it’s free, it’s easy and it’s convenient. Now is the best [...]
Tag Archives: Environment
Are You Ready to Permanently Break a Habit?
Psychologists say it takes 21 days to make or break a habit. When you want to free yourself for a bad habit – whether it is to stop procrastinating, quit smoking or to eat more healthfully – you first need to understand what that bad habit is doing to your life. Then it becomes a [...]
Tune Up Your Immune System in Time for Cold and Flu Season
We are constantly exposed to various “bugs”: bacteria, viruses, fungi and other invisible invaders. They are in the food we eat and the air we breathe. They’re on everything we touch and in everything we smell. Despite this onslaught, many of use rerely catch a cold or get sick because of the strength of our [...]
Simple Strategies for Surviving Holiday Stress
If you know anything about stress, you probably would agree with these two statements: The holidays can create stressful situations. Too much stress is not good for you health or your relationships. The problem is that many people have trouble identifying and/or dealing directly with the stressors in their lives; others don’t realize when their [...]
Felicia’s Favorites
Dr. Felicia Stoler Shares Some of Her Favorite Things To Make Your Life Easier and More Enjoyable. Smartphone As a working mother, the best way to keep organized is to have everyone’s schedule, information, email & the internet handy in one place. Since I am a one-women business, I need the flexibility to not be [...]
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Gluten Free: It’s Not a Diet
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10 Surefire Tricks for Saving Money on Your Grocery Bill
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Tune Up Your Immune System in Time for Cold and Flu Season
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5 Simple Steps to Greener Living
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What Type 2 Diabetes Studies Have Taught Us About Successful Weight Loss Strategies
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