Tag Archives: energy
dietaryfat

What’s Good About Dietary Fat?

by The Wellness Advisor on April 11, 2012 in 2011 Fall (Fall '11/Winter '12), General Wellness

Sometimes it seems that we are so focused on getting the fat out of our diets, that we forget that some fat is actually necessary for our health. And if you are concerned about your heart health, you should know that some types of fat can help your cardiovascular system function better. Let’s start with [...]

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muscles

5 Simple Strategies to Get & Keep Your Muscles

by JJ Virgin on March 28, 2012 in 2011 Fall (Fall '11/Winter '12), General Wellness

Muscle mass is key for overall health, as it helps keep your metabolism cranking, improves fat burning, protects your bones and helps hold everything in tighter (I like to think of it as my “metabolic shapewear”). The challenge is that with low-calorie dieting, stress, aging, lack of exercise and poor nutrition, you can easily lose [...]

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moreenergy

10 Steps for More Energy

by Sherry Torkos on December 12, 2011 in 2011 Fall (Fall '11/Winter '12), General Wellness

If you struggle with low energy or fatigue, you are not alone. Feeling fatigued is a very common concern in our society today. In fact, fatigue is one of the most common complaints that leads people to their doctor’s office. Many factors can affect our energy levels and cause fatigue, including: Diet Stress Lack of [...]

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Healing Activities to Break the Stress Cycle

Healing Activities to Break the Stress Cycle

by Dr. Holly Lucille on June 23, 2011 in 2011 Spring/Summer, General Wellness

Stress management: experts write about it, post about it, talk about it, Tweet about it and blog about it. Face it, we’re so flooded with great tips and ideas that it is hard to take it all in at times. Here’s the good news: you just need to do one thing every day. Coming at [...]

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Put Your Life Back in Balance

Put Your Life Back in Balance

by Sherry Torkos on May 1, 2011 in 2011 Spring/Summer, Fitness, General Wellness

If you are feeling overwhelmed, pressed for time, anxious, and stressed out, you are not alone. In our fast-paced society, it is all too common to feel out of balance which can affect our health. The good news is that there are some simple things that we can do to find greater balance and enjoyment [...]

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