Inflammation in the body is a normal and healthy response to injury or attack by germs. We can see it, feel it and measure it as local heat, redness, swelling and pain. This is the body’s way of getting more nourishment and more immune activity into an area that needs to fend off infection or [...]
Tag Archives: energy
Are Your Diet and Lifestyle Causing Your Brain to Age Faster Than Your Body?
When we think about how well we’re aging, we care about the wrinkles on our faces and the fat around our bellies. Those are the things we can see in the mirror. But we don’t get that sort of feedback on how well our brains are aging until it’s late in the aging process. In [...]
Back-to-School Nutrition: Prepare Your Child for a Healthier Life
If you have school-age children, you take great pains to prepare them for a successful school year. You provide them with school supplies and replace clothes they have outgrown over the summer. Don’t forget to also prepare them for their future by educating them about nutrition. Teaching them to have good eating habits may help [...]
What’s Good About Dietary Fat?
Sometimes it seems that we are so focused on getting the fat out of our diets, that we forget that some fat is actually necessary for our health. And if you are concerned about your heart health, you should know that some types of fat can help your cardiovascular system function better. Let’s start with [...]
5 Simple Strategies to Get & Keep Your Muscles
Muscle mass is key for overall health, as it helps keep your metabolism cranking, improves fat burning, protects your bones and helps hold everything in tighter (I like to think of it as my “metabolic shapewear”). The challenge is that with low-calorie dieting, stress, aging, lack of exercise and poor nutrition, you can easily lose [...]
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10 Surefire Tricks for Saving Money on Your Grocery Bill
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This Father’s Day, here are five gift ideas to help dad get healthier
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Gluten Free: It’s Not a Diet
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Five great ideas for celebrating American Heart Month
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Sneak Peek into Our Spring/Summer 2012 Issue!
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