Tag Archives: diet
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Ditch Diets Forever with Mindful Eating

by Maria Spano on January 17, 2012 in 2011 Fall (Fall '11/Winter '12), General Wellness

Dieting is a multi-billion dollar market. Even if you don’t think you need to lose weight, you may be swayed by the plethora of magazine stories devoted to weight loss or the TV shows highlighting biggest weight losers. But, the problem with dieting is that it can promote an obsession with food and weight, feelings [...]

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Eight Phone Apps to Keep You Healthy

Eight Phone Apps to Keep You Healthy

by Sara Lovelady on June 2, 2011 in 2011 Spring/Summer, Nutrition

Most of us already know what we need to do to be healthy. Eat a nutritious diet, get regular exercise, drink plenty of water, limit our caloric intake, get adequate sleep, manage our stress…we can recite this stuff in our sleep. The problem isn’t knowing what to do. The problem is knowing how to do [...]

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