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Happy people

One change each month will add up to a happier, healthier year!

We start out with good intentions each January, believing that we can make this year an improvement over the last. But for many of us, by February our resolve has started to fizzle and we find ourselves reverting back into old habits and routines. Let’s break that cycle in 2013! Making just one positive change [...]

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Confessions

Confessions of Successful Dieters

Registry Tracks the Strategies of Thousands Who Have Maintained a Substantial Weight Loss Weight loss is a multi-billion dollar business, and yet America continues to struggle with an obesity epidemic. Far too many people attempt to shed pounds by jumping from one fad diet to the next, hoping that they’ll hit upon the magic formula [...]

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holiday candles

Holiday magic: Last-minute tips for less stressful, more healthful celebrations

Last January, did you promise yourself that you’d simplify your 2012 holiday celebrations so that you could enjoy the season without all the stress? There’s still time to make that vow a reality. Whether you’re on edge because your clothes are already getting too snug, or you are feeling a shortage of “me time”, here [...]

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health checklist

Spring Health Checklist: It’s Time to Dust Off Some of Your Best Habits

Spring cleaning our homes can be a great stress reliever. Just as a cleaned, freshened environment can put our minds at ease, spring is also a great time to remove the clutter from other areas of our lives that may be keeping us from feeling our best. After the stress of cold, winter months combined [...]

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smart_apple

Let’s Take the Guesswork out of Choosing a Diet Plan

Trying to find the best diet to fit your health and nutritional needs can be overwhelming! Whether you want to lose weight, manage your diabetes or simply follow a healthier eating plan, there are literally thousands of choices. Here’s the good news: some of this country’s leading healthcare professionals have helped to create a diet [...]

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