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Happy people

One change each month will add up to a happier, healthier year!

by Pam Stauffer on January 7, 2013 in Fitness, General Wellness, Nutrition, Sleep Help, Stress Management, Weight Management

We start out with good intentions each January, believing that we can make this year an improvement over the last. But for many of us, by February our resolve has started to fizzle and we find ourselves reverting back into old habits and routines. Let’s break that cycle in 2013! Making just one positive change [...]

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Holiday magic: Last-minute tips for less stressful, more healthful celebrations

by Pam Stauffer on December 5, 2012 in Fitness, Nutrition, Sleep Help, Stress Management, Weight Management

Last January, did you promise yourself that you’d simplify your 2012 holiday celebrations so that you could enjoy the season without all the stress? There’s still time to make that vow a reality. Whether you’re on edge because your clothes are already getting too snug, or you are feeling a shortage of “me time”, here [...]

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5 Foods That Lead to a Good Night’s Sleep

by Marie Spano on June 26, 2012 in 2012 Spring/Summer, General Wellness, Sleep Help, What's New

Get to know your co-workers well enough and you’ll soon hear some of them boasting about their lack of sleep. “I never sleep more than six hours a night.” Or, “Last night I got 3.5 hours of sleep, I’m just so busy.” Despite our hectic schedules, insomnia and this collective competition for who can get [...]

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