This month, as we do each May, we celebrate the women in our lives. Mother’s Day, Sunday May 13, kicks off National Women’s Health Week which ends on May 19. While flowers and cards are nice, this is also a great time to demonstrate how much you care by encouraging your mom, wife, sister, aunt [...]
How to empower the women in your life to live longer
by The Wellness Advisor on May 8, 2012 in Beauty, Fitness, General Wellness, Nutrition
Dr. Oz Show newsletter features article endorsing plant sterols
by The Wellness Advisor on April 20, 2012 in Nutrition, What's New
In a recent newsletter promoting his TV show, Dr. Oz featured an article on the 3 Steps to Controlling Cholesterol Naturally. In this article, author Neal D. Barnard, MD, president of the Physicians Committee for Responsible Medicine in Washington, DC, asks: “Instead of butter or margarine, why not choose a spread that blocks the absorption [...]
Gluten Free: It’s Not a Diet
by Maria Spano on July 29, 2011 in 2011 Spring/Summer, Nutrition
Gluten-free diets are all the rage. And if celebrity endorsements mean anything, then going against the grain will give you more energy and help you lose weight. But there’s more to gluten than meets the eye. Gluten 101 Gluten is a protein found in wheat, rye and barley and therefore, in a number of foods, [...]
Controlling Cholesterol Naturally
by Susan Buckley, RD and Richard E. Collins, MD on July 18, 2011 in 2011 Spring/Summer, General Wellness, Nutrition
According to the Centers for Disease Control and Prevention (CDC), approximately 100 million Americans have elevated cholesterol. And when the level of cholesterol exceeds 200 mg/dL, cholesterol becomes a significant risk factor for future heart disease. By controlling cholesterol—and especially LDL (low-density lipoprotein – “bad”) cholesterol—you can reduce your risk of future heart attacks and [...]
Planning a Road Trip? Great Health Meal and Snack Ideas That Even Your Kids Will Enjoy
by Dr. Felicia Stoler on July 3, 2011 in 2011 Spring/Summer, Nutrition
Long road trips can play havoc with your body, disrupting everything from your sleep patterns to your digestive system. This happens in part because you change what you are eating. Low-fiber fast food can leave you feeling bloated, while the kids might get super hyped up from eating foods filled with hidden sugars. It is [...]
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Gluten Free: It’s Not a Diet
29. Jul, 2011
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10 Surefire Tricks for Saving Money on Your Grocery Bill
28. Jan, 2012
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Tune Up Your Immune System in Time for Cold and Flu Season
01. Feb, 2011
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5 Simple Steps to Greener Living
29. May, 2008
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What Type 2 Diabetes Studies Have Taught Us About Successful Weight Loss Strategies
15. Jul, 2010
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How to empower the women in your life to live longer
May 8, 2012
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Dr. Oz Show newsletter features article endorsing plant sterols
April 20, 2012
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What’s Good About Dietary Fat?
April 11, 2012
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Sneak Peek into Our Spring/Summer 2012 Issue!
March 29, 2012
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5 Simple Strategies to Get & Keep Your Muscles
March 28, 2012
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The Wellness Advisor: Thanks Laree!...
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Laree Bratz: As usual, another great write up. Keep up the good...
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admin: Thanks Janelle! Our goal is to continue to provide...
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Janelle: We are planning our "eating healthy on a budget" N...
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The Wellness Advisor® Magazine
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