WE’RE A NATION OF EXHAUSTED PEOPLE. It’s been estimated that around 10 million doctor visits annually are attributed to fatigue. Did you know that what you eat, and sometimes even how you eat, can either make you tired or help you maintain a steady energy level all day long? How Some Foods Help Prevent Fatigue [...]
Archive | 2012 Spring/Summer RSS feed for this section
Spring Health Checklist: It’s Time to Dust Off Some of Your Best Habits
Spring cleaning our homes can be a great stress reliever. Just as a cleaned, freshened environment can put our minds at ease, spring is also a great time to remove the clutter from other areas of our lives that may be keeping us from feeling our best. After the stress of cold, winter months combined [...]
Women Often Neglect Their Number One Health Threat, Heart Disease
From left to right: Woman’s Day VP/Publisher & Chief Revenue Officer Ginger Sutton, S. Epatha Merkerson, Star Jones, Dr. Oz, Lisa Oz, Dr. Gulati and Woman’s Day EIC Susan Spencer. Photo courtesy of Woman’s Day magazine. Mention the term “heart disease” and many people might picture an overweight, middle-aged man. Yet the reality is that [...]
Carbs: The Good, the Bad and the Truth
s a registered dietitian, the first thing I hear from people who are trying to lose weight is that they don’t eat carbs, as if I’m going to be impressed by that. I usually follow it up with the question, “Why don’t you eat carbs?” In most cases, the answer is “Because I thought they [...]
Spring Clean Your Diet
Want more energy and vitality, a clearer mind and a better functioning body? Then a spring-cleaning of your diet may be in order. Just as we spring clean our house and get rid of clutter, spring-cleaning your diet can make you feel refreshed and renewed. This doesn’t have to be a difficult process; a few [...]
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10 Surefire Tricks for Saving Money on Your Grocery Bill
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This Father’s Day, here are five gift ideas to help dad get healthier
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Gluten Free: It’s Not a Diet
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Five great ideas for celebrating American Heart Month
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Sneak Peek into Our Spring/Summer 2012 Issue!
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Learn about some of the foods, beverages, and supplements containing CoroWise®, a leading brand of natural cholesterol reducers called plant sterols that have been clinically shown to reduce LDL (bad) cholesterol.
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