Researches are discovering that fatty acids may do much more than help protect us in case of a heart attack. An interview with Joseph Keenan, M.D. We have known for a long time that populations that eat more fish have fewer heart attacks and lower mortality rates from heart disease. We now understand that the [...]
Fall is our chance to get fit while having fun connecting with family and friends. I always look forward to fall because there are so many opportunities for staying in shape while enjoying time with my kids. One of my personal favorites is apple picking. We spend at least an hour walking in the orchards: [...]
Look Ahead Trial puts this theory to the test with weight loss ideas that work. If you have Type 2 diabetes, your doctor has probably warned you that you may be at a higher risk for heart disease or stroke. The commonly held belief is that weight loss can help reduce those risks, but is [...]
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The Wellness Advisor® Magazine
Learn about some of the foods, beverages, and supplements containing CoroWise®, a leading brand of natural cholesterol reducers called plant sterols that have been clinically shown to reduce LDL (bad) cholesterol.