This month, as we do each May, we celebrate the women in our lives. Mother’s Day, Sunday May 13, kicks off National Women’s Health Week which ends on May 19. While flowers and cards are nice, this is also a great time to demonstrate how much you care by encouraging your mom, wife, sister, aunt [...]
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What’s Good About Dietary Fat?
Sometimes it seems that we are so focused on getting the fat out of our diets, that we forget that some fat is actually necessary for our health. And if you are concerned about your heart health, you should know that some types of fat can help your cardiovascular system function better. Let’s start with [...]
5 Simple Strategies to Get & Keep Your Muscles
Muscle mass is key for overall health, as it helps keep your metabolism cranking, improves fat burning, protects your bones and helps hold everything in tighter (I like to think of it as my “metabolic shapewear”). The challenge is that with low-calorie dieting, stress, aging, lack of exercise and poor nutrition, you can easily lose [...]
Spring Break Nutrition and Fitness
Whether you are a college student or parent, spring break conjures images of fun in the sun, perhaps eating fast food and dancing as your main form of exercise (or running after your children). Think of spring break as the lead-in to summer and a great time to focus on foods to help you look [...]
Develop a Positive Outlook on Life
Life is like a road filled with twists and turns, stoplights, roadblocks and occasional detours. There are times you will cruise along for miles, and then other days when you’ll hit every traffic light along your commute. Regardless of where you are along your course, maintaining a positive outlook and can-do mindset will help you [...]
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Gluten Free: It’s Not a Diet
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10 Surefire Tricks for Saving Money on Your Grocery Bill
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Tune Up Your Immune System in Time for Cold and Flu Season
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5 Simple Steps to Greener Living
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What Type 2 Diabetes Studies Have Taught Us About Successful Weight Loss Strategies
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