We start out with good intentions each January, believing that we can make this year an improvement over the last. But for many of us, by February our resolve has started to fizzle and we find ourselves reverting back into old habits and routines. Let’s break that cycle in 2013! Making just one positive change [...]
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Confessions of Successful Dieters
Registry Tracks the Strategies of Thousands Who Have Maintained a Substantial Weight Loss Weight loss is a multi-billion dollar business, and yet America continues to struggle with an obesity epidemic. Far too many people attempt to shed pounds by jumping from one fad diet to the next, hoping that they’ll hit upon the magic formula [...]
Holiday magic: Last-minute tips for less stressful, more healthful celebrations
Last January, did you promise yourself that you’d simplify your 2012 holiday celebrations so that you could enjoy the season without all the stress? There’s still time to make that vow a reality. Whether you’re on edge because your clothes are already getting too snug, or you are feeling a shortage of “me time”, here [...]
This Father’s Day, here are five gift ideas to help dad get healthier
Your dad has dedicated his life to providing for his family but statistics show that he’s probably not as good at taking care of himself. The Centers for Disease Control reports that women are 100 percent more likely to go to their doctors for annual exams and preventive services than men. Even if dad feels [...]
How to empower the women in your life to live longer
This month, as we do each May, we celebrate the women in our lives. Mother’s Day, Sunday May 13, kicks off National Women’s Health Week which ends on May 19. While flowers and cards are nice, this is also a great time to demonstrate how much you care by encouraging your mom, wife, sister, aunt [...]
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10 Surefire Tricks for Saving Money on Your Grocery Bill
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This Father’s Day, here are five gift ideas to help dad get healthier
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Gluten Free: It’s Not a Diet
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Five great ideas for celebrating American Heart Month
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Sneak Peek into Our Spring/Summer 2012 Issue!
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Learn about some of the foods, beverages, and supplements containing CoroWise®, a leading brand of natural cholesterol reducers called plant sterols that have been clinically shown to reduce LDL (bad) cholesterol.
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