The Wellness Advisor

Health and fitness were never a way of life for me until the age of 45 when I first stepped foot into a gym. I was completely overweight and unhealthy, had no confidence or self-esteem, and felt OLD. That was my turning point….I decided to hire a personal trainer to learn how to workout and eat healthier foods. Gradually I lost the weight, trimmed the fat, and got strong both physically and mentally.

Then I discovered the sports of Bodybuilding and Powerlifting. I entered my first Powerlifting meet December 2002 at age 46. I was hooked...and have been competing and setting/breaking State, National and World Records ever since. I’ve ventured into competition at Bodybuilding events starting November 2003 at age 47.