We are excited about the Spring/Summer 2012 issue of The Wellness Advisor® magazine, which will be in the mail later this month. Our expert contributors have outdone themselves with articles on healthy living that will leave you feeling inspired and invigorated!
Even though this winter has been relatively mild in most parts of the country, many of us probably gave into our tendency to spend the last three months indoors enjoying heavier comfort foods. After all, it’s fairly easy to hide the weight we’ve gained beneath extra layers of clothes. Now it’s time to shed our bulky sweaters, our extra pounds and our sedentary winter lifestyle.
In this issue of The Wellness Advisor® magazine, we’re welcoming the coming of spring by revealing new ways to get fit and re-energize your life. Plus we’re sharing some of our favorite new recipes, news on product introductions, and more!
Here’s just a small sampling of what you’ll find in our Spring/Summer issue:
• Tired? If you’ve been feeling sluggish lately, you may want to stock up on Dr. Joseph Keenan’s top five foods that help fight fatigue. He explains how what you eat, and sometimes even how you eat, can either make you tired or help you maintain a steady energy level all day long. Then keep reading, because Certified Strength & Conditioning Specialist Maria Spano has provided us with her list of five foods that lead to a good night’s sleep.
• Need to lose weight? Dr. Rebecca Reeves takes the guesswork out of choosing a diet plan. She was among 27 physicians, psychologists, dietitians, researchers and other healthcare professionals asked to evaluate 25 of the most popular diets. In this article, she reveals which diets came out on top, and offers her professional advice for customizing a diet to fit your individual needs.